Weigh In record (no journal entry) for 08 April 2024
|
142.4 lb
Lost so far: 11.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
890 kcal
|
Fat: 33.43g | Prot: 47.24g | Carb: 105.77g.
Breakfast: Strawberries , Grapes, Plum, INC Shred Max Pro. Dinner: Hungry Jack's Battered Onion Rings, Hungry Jack's Grilled Chicken. Snacks/Other: Banana. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AelfaPhoenix's weight history
|