Weigh In record (no journal entry) for 09 April 2024
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141.8 lb
Lost so far: 12.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1583 kcal
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Fat: 63.62g | Prot: 110.70g | Carb: 141.57g.
Breakfast: Woolworths Select Frozen Mixed Berries, Peanut Butter, Coles Quick Oats. Lunch: INC Shred Max Pro, Coles High Protein Yoghurt. Dinner: Coles Light Tasty Cheese Slices, Chilli Con Carne , Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Lindt Dark Chocolate 70%. more...
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losing 4.6 lb a week
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