Weigh In record (no journal entry) for 15 June 2015
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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2638 kcal
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Fat: 98.53g | Prot: 201.24g | Carb: 256.96g.
Breakfast: Burro di Arachidi, Banana, Mela, Alpro Soya Banana, Pesoforma Barrette Cioccolato Fondente. Lunch: Coop Pollo Allo Spiedo. Dinner: Banana, Rio Mare Sgombro al Naturale, Esselunga Fagioli Cannellini, Cipolle, Lattuga, Pomodori. Snacks/Other: Banana, Burro di Arachidi. more...
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3246 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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