Weigh In record (no journal entry) for 08 April 2024
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276.5 lb
Lost so far: 24.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1649 kcal
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Fat: 223.92g | Prot: 87.17g | Carb: 142.74g.
Breakfast: Coffee with Cream, Hardee's Hash Rounds - Small. Lunch: Pei Wei Spicy Chicken Salad. Dinner: Chick-Fil-A Small Garden Salad Tray, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package). more...
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losing 2.5 lb a week
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