Weigh In record (no journal entry) for 08 April 2024
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201.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1877 kcal
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Fat: 30.50g | Prot: 198.07g | Carb: 179.42g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Land Ricotta Fresca, Lidl Carne Salada del Trentino, Vallericca Passato di Verdure, Certossa Pane alla Segale. Dinner: Milsani Fiocchi di Latte con Yogurt, King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3117 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 39 minutes, Sleeping - 7 hours and 26 minutes. more...
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gaining 12.3 lb a week
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