Weigh In record (no journal entry) for 07 April 2024
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154.1 lb
Lost so far: 27.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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734 kcal
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Fat: 16.87g | Prot: 81.10g | Carb: 55.57g.
Breakfast: J.D. Gross Czekolada Gorzka 70%, Milbona Skyr Natural, Family Twarog, Maribel Dżem Malinowy, Milbona Skyr Waniliowy, Tesco Borówki Mrożone , Lidl Maliny Mrożone, Sondey Herbatniki Pełnoziarniste. Lunch: All Nutrition Odżywka Białkowa . more...
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losing 4.6 lb a week
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