Weigh In record (no journal entry) for 07 April 2024
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199.7 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2251 kcal
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Fat: 103.69g | Prot: 123.80g | Carb: 125.51g.
Breakfast: Arachidi, Olive Verdi, Birra, Caffè Espresso. Lunch: Sciropppo o Liquore, Caffè Espresso, Ketchup, Patatine Fritte, Birra, Roadhouse BBQ Ribs. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 22 minutes. more...
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gaining 10.8 lb a week
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