Weigh In record (no journal entry) for 06 April 2024
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1992 kcal
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Fat: 67.58g | Prot: 101.87g | Carb: 248.29g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Simple Truth Pecan Pieces, Kroger Roasted & Salted Pumpkin Seeds, Heinz Tomato Ketchup, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Spicy Deluxe Sandwich w/ Colby Jack, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Steamed or Boiled Shrimp, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3267 kcal
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Activities & Exercise:
Golf (cart) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 1.4 lb a week
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