Weigh In record (no journal entry) for 13 June 2015
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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4048 kcal
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Fat: 74.64g | Prot: 199.43g | Carb: 354.37g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Alpro Soya Banana, Mela, Caffè Espresso. Lunch: Coop Pollo Allo Spiedo, Torta al Cioccolato (senza Glassa), Gelato, Insalata di Mare, Pesce Spada, Platessa al Forno o alla Griglia, Cozze Cotte al Vapore o Bollite, Gamberi. Dinner: Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite. Snacks/Other: Birra, Mojito. more...
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3836 kcal
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Activities & Exercise:
Kayaking - 2 hours, Sauna - 25 minutes, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Bathing - 20 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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