Weigh In record (no journal entry) for 05 April 2024
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155.4 lb
Lost so far: 26.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1191 kcal
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Fat: 49.21g | Prot: 46.50g | Carb: 144.74g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Szynka, Lidl Mozzarella Light, Lidl Bułka z Ziarnami, Lidl Bułka z Dynią. Dinner: Chef Select Peeled Potato Salad Classic. Snacks/Other: Vemondo Fruitballs. more...
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losing 1.5 lb a week
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