Weigh In record (no journal entry) for 04 April 2024
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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971 kcal
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Fat: 37.04g | Prot: 37.54g | Carb: 123.99g.
Lunch: Jell-O Strawberry Gelatin Dessert, Wegmans Hearty 100% Whole Wheat Bread, Mott's Unsweetened Strawberry Applesauce, Boiled Egg, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard. Dinner: Red Gold Tomato Sauce, Tony Luke's Chicken Cheesesteak. Snacks/Other: Cheesecake Factory Cinnabon Cinnamon Swirl Cheesecake, Sun Chips French Onion. more...
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gaining 4.2 lb a week
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