Irongame8's Journal, 04 April 2024

185.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3119 kcal

Fat: 84.61g | Prot: 320.05g | Carb: 259.18g.   Breakfast: Avocados , Butternut Winter Squash , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Carrots , Avocados . Dinner: Egg, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Isosurge, Greek Yogurt 0%. more...

3084 kcal

Activities & Exercise: Apple Health - 24 hours. more...