Weigh In record (no journal entry) for 04 April 2024
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185.0 lb
Lost so far: 23.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1362 kcal
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Fat: 68.71g | Prot: 47.19g | Carb: 139.69g.
Breakfast: REWE Apfel. Lunch: Lahmacun. Dinner: BioBio Bergkäse (20g), Leicht & Cross Mein Knusperbrot Roggen, Rama Rama mit Butter, Cremisee Frischkäse Sahnig, Tremondi Tyrolini. Snacks/Other: Milka Feine Eier Nougat-Creme. more...
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losing 0.8 lb a week
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