Weigh In record (no journal entry) for 03 April 2024
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1138 kcal
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Fat: 40.60g | Prot: 30.29g | Carb: 173.84g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Chiquita Banana. Lunch: French's Classic Yellow Mustard, Martin's Potato Hamburger Rolls, Hellmann's Real Mayonnaise, Boiled Egg, Gatorade G2 Thirst Quencher - Lemon-Lime, Mott's Unsweetened Strawberry Applesauce. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Wegmans Salted Roasted Whole Cashews, Cheesecake Factory Cinnabon Cinnamon Swirl Cheesecake. more...
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losing 4.2 lb a week
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