lucaravelli's Journal, 03 April 2024

200.8 lb Lost so far: 52.7 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 37.42g | Prot: 202.72g | Carb: 209.83g.   Breakfast: Banana, Hero Marmellata Light alla Fragola, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Milbona Skyr Magro Bianco . Lunch: Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale, Vallericca Passato di Verdure, Lidl Petto di Pollo Cotto al Forno. Dinner: Pane Arabo, Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...

2855 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 5 hours and 25 minutes, Sleeping - 5 hours and 55 minutes. more...