Weigh In record (no journal entry) for 12 June 2015
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2462 kcal
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Fat: 100.50g | Prot: 192.50g | Carb: 204.05g.
Breakfast: Crackers Integrali, Alpro Soya Banana, Caffè Espresso, Fage Yogurt Greco Total 0%, Mela. Lunch: Caffè Espresso, Roast Beef, Olio Extra Vergine di Oliva, Zucchine, Lattuga, Pomodori, Carote. Dinner: Arrosto di Pollo alla Griglia o al Forno, Pomodori, Lattuga, Cipolle. Snacks/Other: Banana, Kiwi, Caffè Espresso, Crackers Integrali. more...
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3228 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Bathing - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes, Driving - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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