Weigh In record (no journal entry) for 02 April 2024
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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2070 kcal
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Fat: 20.26g | Prot: 237.66g | Carb: 212.53g.
Breakfast: Banana, Hero Marmellata Light alla Fragola, Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Lidl Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure , Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro. Dinner: Milsani Fiocchi di Latte con Yogurt, King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Banana, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 8 minutes, Sleeping - 9 hours and 12 minutes. more...
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losing 18.5 lb a week
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lucaravelli's weight history
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