Weigh In record (no journal entry) for 02 April 2024
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156.1 lb
Lost so far: 25.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1477 kcal
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Fat: 52.17g | Prot: 107.88g | Carb: 138.14g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Mleko Sojowe, Orzechy Włoskie, Lidl Mozzarella Light, Szynka, Lidl Chleb Żytni Pełnoziarnisty . Dinner: Milbona Skyr Natural, Mroźna Kraina Maliny Mrożone, Tesco Borówki Mrożone , Pilos High Protein Pudding Czekoladowy, Milbona Jogurt Naturalny 0.1%, Sondey Herbatniki Pełnoziarniste, Sondey Löffelbiskuits. Snacks/Other: Lidl Chleb Żytni Pełnoziarnisty , Domowe Kotlet Mielony. more...
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losing 0.5 lb a week
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