Weigh In record (no journal entry) for 01 April 2024
|
199.7 lb
Lost so far: 19.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
1667 kcal
|
Fat: 87.68g | Prot: 76.48g | Carb: 133.67g.
Breakfast: Orange, Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Peanut Butter Biscuits , Lamb Chop (Lean and Fat Eaten), Honey Mustard Dressing, Chicken Skewers. Dinner: Rainbow Simply Chicken Smoked Viennas with Cheese, Woolworths Macaroni Cheese. Snacks/Other: Beacon Marshmallow Easter Egg, Peanut Butter Biscuits , Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. more...
|
|
2987 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 10 minutes, Washing Dishes - 25 minutes, Sitting - 3 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLKnoll's weight history
|