Weigh In record (no journal entry) for 11 June 2015
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1602 kcal
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Fat: 66.17g | Prot: 82.96g | Carb: 177.04g.
Breakfast: Nesquik Strawberry Syrup, Passion Fruit, Lychee, Soy Milk. Lunch: Pepperoni Pizza Bread, Jackfruit, Shrimp, Cooked Bitter Melon, Egg, Pacific Natural Foods Organic Beef Broth, Beef, Pork, White Rice. Dinner: Lime. Snacks/Other: Bananas, Homemade Nutella. more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours, Studying - 30 minutes, Washing Dishes - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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losing 0.7 lb a week
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