alexk24's Journal, 10 June 2015

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Weigh In record (no journal entry) for 10 June 2015

220.0 lb Lost so far: 16.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2015:

1494 kcal

Fat: 40.00g | Prot: 113.13g | Carb: 169.34g. Breakfast: Garden of Life Raw Meal Vanilla (80g). Lunch: Garden of Life Raw Meal Vanilla (80g). Dinner: Meatless Lasagna. Snacks/Other: Rico Pork Burrito, Refried Beans (Canned), White Rice. more...

2831 kcal

Activities & Exercise: elliptical r3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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alexk24's Journal, 10 June 2015

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