Weigh In record (no journal entry) for 30 March 2024
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279.6 lb
Lost so far: 21.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1500 kcal
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Fat: 46.28g | Prot: 73.58g | Carb: 193.90g.
Breakfast: Banana, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Member's Mark Cauliflower Crust Cheese Pizza. Dinner: Kroger Frozen Cut Green Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Bush's Best Black Beans, Kroger Baked Chicken Breast. Snacks/Other: Kroger CARBmaster Vanilla Yogurt, Driscoll's Organic Strawberries, Bananas . more...
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losing 2.1 lb a week
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