Weigh In record (no journal entry) for 30 March 2024
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2008 kcal
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Fat: 43.83g | Prot: 227.32g | Carb: 140.69g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Banana, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Milsani Skyr. Lunch: Pomodorini, Uovo, Milbona Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Aceto. Dinner: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Prosecco, Caffè Espresso, Hero Marmellata Light Fragole, Milsani Skyr. more...
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2667 kcal
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Activities & Exercise:
Fitness Training (Workout) - 41 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 6.2 lb a week
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