Weigh In record (no journal entry) for 30 March 2024
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2823 kcal
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Fat: 78.90g | Prot: 290.98g | Carb: 235.92g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kirkland Signature Three Berry Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, President's Choice Tropical Fruit Blend, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Ben's Whole Wheat Bread, Kraft Fat Free Miracle Whip, Clover Leaf Seafood Solid White Tuna in Water, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Natural Peanut Butter (32g), Kirkland Signature Egg Whites, Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, PVL Iso-Gold. more...
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gaining 22.4 lb a week
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