4:00 体重66.3kg 体脂肪率24.8% 筋肉量47.3kg
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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2085 kcal
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Fat: 103.80g | Prot: 118.38g | Carb: 169.30g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 酢豚, マグロの刺身, 鯖の塩焼き, 大根おろし. more...
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losing 3.1 lb a week
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ヤママユガ's weight history
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