Weigh In record (no journal entry) for 29 March 2024
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1752 kcal
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Fat: 64.56g | Prot: 72.81g | Carb: 251.40g.
Breakfast: Wegmans Creamy Peanut Spread, Wegmans Hearty 100% Whole Wheat Bread, Chiquita Banana. Lunch: Mott's Unsweetened Applesauce (Container), Sun Chips French Onion, Great Value Broccoli Florets, Boar's Head Kosher Dill Pickle Chips, Mt. Olive Mild Banana Pepper Rings, Red Onions, Baby Spinach, Ranch Salad Dressing, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, Ole Extreme Wellness High Fiber Large Wraps, Pear. Dinner: Fage Total 2% Greek Yogurt (227g), Private Selection Sliced Strawberries in Sugar, Sweet and Salty Chocolate Granola, Jell-O Black Cherry Gelatin Dessert. Snacks/Other: General Mills Golden Grahams Treats - Chocolate Marshmallow (60g), Wegmans Salted Roasted Whole Cashews. more...
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gaining 11.2 lb a week
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