Weigh In record (no journal entry) for 23 March 2024
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1209 kcal
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Fat: 24.86g | Prot: 47.80g | Carb: 203.89g.
Breakfast: Freshness Walmart Kaiser, Sara Lee Pound Cake Slices, Silk Pure Almond Milk - Unsweetened Original, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Laughing Cow Light Swiss Original Cheese Wedges, Bananas . Lunch: Royal Basmati Rice (Cooked), Skinless Chicken Breast, Oranges , Cabbage Borek. more...
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gaining 0.2 lb a week
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