Irongame8's Journal, 28 March 2024

187.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 70.31g | Prot: 310.49g | Carb: 245.23g.   Breakfast: Green Peppers , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Isosurge, Greek Yogurt 0%. more...

3592 kcal

Activities & Exercise: Apple Health - 24 hours. more...