lucaravelli's Journal, 28 March 2024

199.3 lb Lost so far: 54.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 47.00g | Prot: 193.37g | Carb: 173.15g.   Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Cappuccino, Caffè Espresso, Hero Marmellata Light alla Fragola, Lyttos Yogurt Greco 2%. Lunch: Vallericca Passato di Verdure, Dal Salumiere Petto di Pollo Cotto al Forno, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: Grana Padano Grana Padano, Barilla Pastina, Star Brodo di Verdure, Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Banana. more...

2950 kcal

Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 31 minutes, Sleeping - 6 hours and 53 minutes. more...