Weigh In record (no journal entry) for 27 March 2024
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2652 kcal
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Fat: 64.77g | Prot: 147.11g | Carb: 401.38g.
Breakfast: Allmax Nutrition Pre Workout (Peach Mango), Coffee (Brewed From Grounds). Dinner: Chicken or Turkey and Rice (Mixture), Kiwi Fruit, Blackberries , Raspberries , Blueberries , Bananas , Kirkland Signature Chocolate Brownie Protein Bar , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Honey , Revolution Nutrition High Whey, Great Value Hazelnut Milk Chocolate. more...
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losing 1.4 lb a week
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<-Rishi->'s weight history
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