Weigh In record (no journal entry) for 27 March 2024
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199.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1839 kcal
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Fat: 43.13g | Prot: 189.36g | Carb: 167.34g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Hero Marmellata Light alla Fragola, Lyttos Yogurt Greco 2%. Lunch: Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure. Dinner: Grana Padano Grana Padano, Barilla Pastina, Star Brodo di Verdure, Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt, Il Podere Kebab di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Banana. more...
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3047 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 7 hours and 2 minutes, Sleeping - 7 hours and 13 minutes. more...
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gaining 1.5 lb a week
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 Comments
Ciao Luca e buon pranzo😊. . Son di pressa.. Io vedo e leggo il tuo post di peso.. Bohhhh.. Hai/hanno quindi risolto la tua difficoltà tecnica della App.. Bene😊😋 e lieta giornata 🌈 😉
27 Mar 24 by member: 1979Lucia
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27 Mar 24 by member: lucaravelli
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27 Mar 24 by member: 1979Lucia
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