Irongame8's Journal, 26 March 2024

189.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 72.09g | Prot: 274.51g | Carb: 204.34g.   Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: President's Choice Tropical Fruit Blend, Mushrooms , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...

3136 kcal

Activities & Exercise: Apple Health - 24 hours. more...