Weigh In record (no journal entry) for 09 June 2015
|
184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1387 kcal
|
Fat: 29.39g | Prot: 122.95g | Carb: 158.66g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato Fondente. Lunch: Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote, Pomodori, Orogel Melanzane Grigliate, Lattuga. Dinner: Rio Mare Tonno al Naturale, Cipolle, Lattuga, Pomodori, Esselunga Fagioli Cannellini, Carote. Snacks/Other: Nocciole, Caffè Espresso, Sunsweet Prugne Secche, Crackers Integrali. more...
|
|
3530 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|