Weigh In record (no journal entry) for 26 March 2024
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1585 kcal
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Fat: 60.22g | Prot: 73.33g | Carb: 189.52g.
Breakfast: Финик, Форель Слабосоленая, Образ Жизни Хлебцы с Гречневой Крупой, Кофе. Lunch: Яблоко, Моя Цена Каша Овсяная с Абрикосом . Dinner: Финик, Форель Слабосоленая, De Olio Вегамасло, Чай, Винегрет, Скумбрия Отварная, Ситно Хлеб Формовой . Snacks/Other: Вода, Мёд, Musler Батончик Мюсли Яблоко, Кофе, Вода. more...
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1673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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