Weigh In record (no journal entry) for 25 March 2024
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2809 kcal
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Fat: 114.24g | Prot: 130.81g | Carb: 316.51g.
Breakfast: Private Selection Sliced Strawberries in Sugar, Fage Total 0% Greek Yogurt (227 g), Sweet and Salty Chocolate Granola, Chiquita Banana. Lunch: Roasted Carrots, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Dream Dinners Oven Roasted Broccoli, The Little Potato Company Roasted Red Pepper & Onion, Archer Farms Roasted Sweet Potato Chunks. Dinner: Freddy's Frozen Custard Salted Caramel, Freddy's Frozen Custard Vanilla Concrete - Regular, Freddy's Frozen Custard California Style Double, Freddy's Frozen Custard Freddy's Fries - Regular. more...
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losing 5.6 lb a week
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