Weigh In record (no journal entry) for 25 March 2024
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1598 kcal
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Fat: 57.76g | Prot: 87.19g | Carb: 159.38g.
Breakfast: Bananas , Dannon Oikos Pro Mixed Berry. Lunch: Ready-to-Drink Meal Supplement or Replacement, Cousins Subs Chicken Philly - Sub in a Bowl. Dinner: Green Giant Whole Kernel Sweet Corn, Cheddar's Idaho Mashed Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Brownie, Risata Moscato d'Asti. more...
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losing 2.6 lb a week
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