KLKnoll's Journal, 25 March 2024

199.7 lb Lost so far: 19.0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 54.74g | Prot: 75.00g | Carb: 186.17g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bacon, Albany Brown Bread, Butter (Salted), Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Woolworths Wild Blossom Honey, Früzo Frozen whole blueberries , Früzo Whole Strawberries , Crystal Valley Double Cream Plain Yoghurt, Bananas . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orange, Clover Full Cream Fresh Milk, Five Roses Tea, Bakers Strawberry Whirls (2), Huletts Brown Sugar. more...

3342 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Sleeping - 11 hours and 25 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Hanging Laundry - 1 hour, Grocery Shopping - 30 minutes. more...