moko 13's Journal, 24 March 2024

Saturday workout was a 27 min treadmill walk

177.1 lb Lost so far: 15.9 lb. Still to go: 32.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 March 2024:

1848 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 5.6 lb a week

Comments

Well done !! 👏🤗

24 Mar 24 by member: Runs4Fitness

Thanks! 😊

24 Mar 24 by member: moko 13

Great work

25 Mar 24 by member: ObeseToBeast123

🙇‍♂️ thanks

25 Mar 24 by member: moko 13


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moko 13's weight history