Weigh In record (no journal entry) for 24 March 2024
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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4372 kcal
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Fat: 115.82g | Prot: 238.03g | Carb: 619.60g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Strawberries , Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. Dinner: Zucchini , Market 32 Ground Beef 93/7, Wonka Nerds. Snacks/Other: Olive Oil, Perdue Chicken Thighs, Carrots, Olive Oil, Signature Select Lentils, Aldi Chicken Breast, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 9.8 lb a week
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