Weigh In record (no journal entry) for 08 June 2015
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1890 kcal
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Fat: 52.26g | Prot: 129.75g | Carb: 235.85g.
Breakfast: Burro di Arachidi, Banana, Pesoforma Barrette Cioccolato Fondente, Fage Yogurt Greco Total 0%, Alpro Soya Banana, Mela. Lunch: Ravanelli, Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate, Lattuga, Pomodori, Carote. Dinner: Rio Mare Sgombro al Naturale, Carote, Esselunga Fagioli Cannellini, Pomodori, Lattuga, Cipolle. Snacks/Other: Sunsweet Prugne Secche, Caffè Espresso, Crackers Integrali, Nocciole. more...
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3111 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 15 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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