Weigh In record (no journal entry) for 23 March 2024
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281.4 lb
Lost so far: 19.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1367 kcal
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Fat: 56.12g | Prot: 150.04g | Carb: 67.18g.
Breakfast: Half and Half Cream, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Alexia Mexican Style Street Corn, Fajita Chicken. Snacks/Other: Premier Nutrition Cake Batter Delight. more...
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losing 2.1 lb a week
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