Weigh In record (no journal entry) for 23 March 2024
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1267 kcal
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Fat: 32.38g | Prot: 74.39g | Carb: 182.30g.
Breakfast: 2% Fat Milk, Kodiak Cakes Flapjack Unleashed Chocolate Peanut Butter. Lunch: Better Body Foods Organic Chia Seeds, Rotisserie Chicken (Skin Not Eaten), Celery, Best Choice Whole Wheat Pasta, Sweet Red Peppers, Carrots, Cucumber (with Peel), Red Onions, Broccoli, Tomatoes, Goya Garbanzo Beans, Olive Garden Light Italian Dressing, Baby Spinach, Spice Classics Italian Seasoning. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Broiled Tomatoes (from Fresh), Dream Dinners Oven Roasted Broccoli, The Little Potato Company Roasted Red Pepper & Onion, Archer Farms Roasted Sweet Potato Chunks. Snacks/Other: Chewy Apple Oat Bars. more...
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losing 8.4 lb a week
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 Comments
nice D ! keep it up your on a roll
23 Mar 24 by member: ObeseToBeast123
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Thanks otb. Back to where I was the other day. 🤣
23 Mar 24 by member: Neicy Can
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Sounds like our sticking weights are similar maybe if we bash the scale with a hammer the weight will change 🤔 or drop.it a few times
23 Mar 24 by member: ObeseToBeast123
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23 Mar 24 by member: StormsGirl
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Love this new you!!! It’s the old one I met way back when. 🥰🥰🥰🥰 She needs to stay around. It’s really true, food is important. Put the wrong gas in your car, you’re in trouble. So glad D you are feeling these improvements. ❤️❤️❤️❤️
23 Mar 24 by member: wifey9707
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Thanks ladies!💜 wifey- you’re the sweetest.😘 I have missed my funny happy self.
23 Mar 24 by member: Neicy Can
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23 Mar 24 by member: ObeseToBeast123
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23 Mar 24 by member: Neicy Can
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23 Mar 24 by member: Neicy Can
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Please dont they are her dresses 🤣
23 Mar 24 by member: ObeseToBeast123
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Well then! I’m sure she’ll figure it out all on her own when they come up missing 🤣
23 Mar 24 by member: Neicy Can
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