Weigh In record (no journal entry) for 23 March 2024
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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3355 kcal
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Fat: 87.76g | Prot: 335.40g | Carb: 302.88g.
Breakfast: Compliments Broccoli & Cauliflower, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Kirkland Signature Extra Virgin Olive Oil, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Dinner: Compliments Tropical Twist Fruit Blenders , PVL Iso-Gold, Extra Virgin Olive Oil, Greek Yogurt 0%, Quick Oats (3-5 Min). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Premier Protein Café Latte, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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gaining 4.2 lb a week
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