Weigh In record (no journal entry) for 16 August 2011
|
278.0 lb
Lost so far: 69.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
630 kcal
|
Fat: 15.40g | Prot: 61.40g | Carb: 67.68g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Shrimp, Broccoli , Red Delicious Apples. Dinner: Calorie Free Bleu Cheese Dressing, Onions, Banana Pepper, Lettuce. more...
|
|
4369 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyberdragon2's weight history
|