<-Rishi->'s Journal, 22 March 2024

172.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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4288 kcal

Fat: 182.66g | Prot: 178.24g | Carb: 493.02g.   Breakfast: Revolution Nutrition High Whey. Lunch: Costco Butter Croissant, Tim Hortons Four Cheese Twist, Tim Hortons Jalapeno Savoury Pastry, Tim Hortons Herb & Garlic Savoury Pastry, Nature's Touch Tropical Fruit Medley, Cucumber (Peeled) , Vij's Chicken Curry, Honey , Clementines, Apples, Great Value Hazelnut Milk Chocolate, Iogo Blueberry Yogurt 1.5%, Grapes, Kiwi Fruit, Allmax Nutrition Pre Workout (Peach Mango), Blueberries. more...

3121 kcal

Activities & Exercise: Apple Health - 24 hours. more...