Weigh In record (no journal entry) for 22 March 2024
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176.0 lb
Lost so far: 34.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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2706 kcal
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Fat: 115.40g | Prot: 144.42g | Carb: 275.93g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: El Torito Mexican Style Rice, Kroger Taco Sauce, Kroger Tilapia Fillets, Guacamole, Flour Tortilla, Calavo Avocado, Pepsi Diet Pepsi (20 oz), Tortilla Corn Chips. Dinner: Great Value Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish, Coleslaw , Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Butter Cake, Boston Cream Pie Cake , Sam's Club 3 Meat Pizza, EHP Labs Oxyshred. more...
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5615 kcal
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Activities & Exercise:
Indoor Walk - 1 hour and 23 minutes, Functional Strength Training - 14 minutes, Apple Health - 22 hours and 23 minutes. more...
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losing 4.2 lb a week
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