Weigh In record (no journal entry) for 22 March 2024
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199.7 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1875 kcal
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Fat: 30.78g | Prot: 218.47g | Carb: 161.35g.
Breakfast: Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light Fragole, Caffè Espresso, Cappuccino. Lunch: Milsani Fiocchi di Latte con Yogurt, Grana Padano Grana Padano, Pesce Persico, Star Brodo di Verdure, Barilla Pasta, Aceto, Auchan Olio Extravergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Almare Tonno al Naturale, Passata Rustica. Snacks/Other: Caffè Espresso, Banana. more...
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2228 kcal
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Activities & Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
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gaining 9.3 lb a week
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