Qua83's Journal, 21 March 2024

Yes 🙌🏼
252.5 lb Lost so far: 6.2 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2024:
720 kcal Fat: 41.00g | Prot: 26.00g | Carb: 60.00g.   Dinner: KFC Chicken Pot Pie. more...
losing 1.0 lb a week

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