Weigh In record (no journal entry) for 21 March 2024
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282.0 lb
Lost so far: 19.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1355 kcal
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Fat: 52.50g | Prot: 93.50g | Carb: 126.50g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Taco Bell Pintos and Cheese, Taco Bell Soft Taco - Chicken. Dinner: T. Marzetti Fat Free Ranch Salad Dressing, Skyline Chili Buffalo Chicken Salad with No Dressing. Snacks/Other: AMC Movie Theater Popcorn (Small), Premier Nutrition Cake Batter Delight. more...
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losing 5.6 lb a week
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