Weigh In record (no journal entry) for 21 March 2024
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158.3 lb
Lost so far: 23.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1563 kcal
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Fat: 74.28g | Prot: 60.92g | Carb: 156.84g.
Breakfast: Milbona High Protein Quarkriegel. Lunch: Szynka, Lidl Mozzarella Light, Lidl Chleb Żytni Pełnoziarnisty . Dinner: Krasnystaw Zsiadłe Mleko, Jajko Sadzone, Słodkie Ziemniaki (bez Skóry, Gotowane). Snacks/Other: Snack Day Chipsy, Alesto Kalifornijskie Pistacje Prażone i Solone. more...
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losing 1.5 lb a week
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